Robyn Cohen is a fitness and yoga professional with nearly 4 decades of teaching experience. She holds a Bachelor of Science degree in Physical Education and maintains credentials through the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), Barre Above, and eRYT 500 Yoga Alliance, She is also a Menopause Movement Specialist and maintains current CPR/ First Aid.
She has completed hundreds of hours of continuing education in yoga, anatomy, mindfulness, strength training, mobility, and functional movement.
Her teaching is known for strong, intentional, accessible and empowering, with an emphasis on alignment, breath, music, and authentic human connection.
Robyn completed her 200-hour yoga teacher training with Lesley DeSaulniers and her 300-hour apprenticeship with Dana Damara and Gillian Confair. These teachers and many others have been profound inspirations in her life and continue to influence both her teaching and personal practice.
Her teaching signature is challenge and encouragement that coexist. Her students are seen, offered real choices and invited to explore and build confidence with judgment. She loves to create a safe container of compassion for all students and private clients.
She teaches Vinyasa Yoga, Restorative, Functional Strength classes and she is the founder of the FOCUSFit program. These classes are a mindful, music- driven approach to movement. It integrates functional strength, low impact cardiovascular work, balance, mobility, flexibility, and yoga inspired flow within a purposeful, adaptable class experience.
When Robyn is not teaching she is walking with dog OLIVE, cooking and baking for loved ones, and spending time with her family and friends.
