Join me Sunday, May 24th 11:30-12:30 for a special

POP- UP- FOCUSFit Fusion Flow

Metta Yoga Studio, Corte Madera

FOCUSFit Fusion Flow 50 — Sign Up HERE

Location: Metta Yoga Studio, San Rafael

Mondays & Wednesdays @ 12:15-1:05pm

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FOCUSFit Fusion 50

Location: Bay Club Marin, Corte Madera

Wednesdays @ 10:00-10:50am

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What is FOCUSFit ?

This class is strong, intentional, and mindful.

Robyn teaches a fusion of low impact, focused cardio with handheld light weights and builds on the experience by offering compound exercises progressing into proper form resistance training with heavier weights to enhance bone density and build lean body mass. Mobility, balance, flexibility and yoga stretching leaves a lasting impression for the day.

Robyn Heather Cohen